refers to the entirety of a grain, including bran, germ, and endosperm, which is nutritious and healthy.

पूर्ण अनाज

English Usage: Wholegrains are an essential part of a balanced diet.

Hindi Usage: पूर्ण अनाज एक संतुलित आहार का महत्वपूर्ण हिस्सा हैं।