Whole grain, typically oats or barley that have been hulled and used as food.

जौ का साबुत बीज

English Usage: For breakfast, I had a bowl of groats topped with honey and fruit.

Hindi Usage: नाश्ते में, मैंने शहद और फल के साथ एक कटोरी जौ का साबुत बीज खाया।