The process of freeing oneself from emotional burdens through personal effort.

The act of letting out pent-up emotions or feelings.

आत्म-संवेदनात्मक शुद्धि

English Usage: Through writing, she achieved a sense of self-purification.

Hindi Usage: लेखन के माध्यम से, उसने आत्म-संवेदनात्मक शुद्धि हासिल की।

The journey of recovery from emotional or psychological distress through self-reflection and effort.

व्यक्तिगत उपचार

English Usage: He considered his journey a form of personal healing after the traumatic experience.

Hindi Usage: उसने अपने अनुभव को व्यक्तिगत उपचार का एक रूप माना।